Interesting articles

So let's understand the keto diet. We tell you about the fat diet, its essence, how it helps you lose weight, we give real reviews and a weekly menu for beginners, and what products are suitable for it!

In order to lose weight in a short time, they usually resort to express diets. Why is it a mistake to consider express diets effective? How can fasting be dangerous? Why is there a risk after the diet?

A diet is a nutritional system aimed at improving health and reducing excess weight. Overview of popular diet techniques.

Weekly training program for losing weight in the stomach and sides. Exercise and nutrition recommendations for losing belly fat.

What is the essence of the Dukan diet and the characteristics of the "attack" phase? What are the disadvantages of the Dukan diet? What daily menu is everyone talking about? You can find out all this in the article.

Diet to lose 10 kg: weekly menu, 13+ types of diet, weight loss exercises, maintenance of results, medical advice to get rid of extra pounds.