Of the many diets, it is quite complicated, but effective and timely tested.Surely everyone has heard of a drinking (or water) diet that not everyone can withstand, because with the usual weight loss, the body is deeply cleaned at all levels.There are opponents that can lose weight in this way.Where is the truth?Invent.
The principle of drinking diet
The essence of the drinking diet is to exclude all the hard food from the diet and to switch to liquid only.
How does it work and what effect does our body have?The stomach is a tract, without getting solid foods, is at rest.Accordingly, people have no overflow, severity or other stomach problems.
The diet lasts exactly one month, so orient yourself that it will not eat solid food for 30 days.
For the first decade: There is complete cleaning of hollow organs that include bile and bladder, stomach, bowels.During this period, the appearance of language in the language is possible.In the early days, the strongest breakdown, dizziness and nausea are possible.Do not frighten the incomprehensible emptying mucosal membranes.
For the next decade: The dense organs are cleaned: spleen, lungs, kidneys, liver, heart.Here, too, a feeling of discomfort is possible.
For the past decade: cleaning is already at the cellular level.At this stage, the addiction process has already been completed and the starvation feels more energetic and more powerful.
This diet cannot be observed once a year.
Diet menu
There is no separate menu for drinking diet.Divide the liquid into 6 parts.In the morning and evening, the diet should be nutritious (such as yogurt or cocktail) and it would be good to cook the broth during lunch.The remaining three meals are all other drinks.
Absolutely drink everything: cocoa, coffee, tea, mineral water, cocktails, kvass, vegetable or chicken soup, all kinds of fruit juices, dairy products and dairy products.In addition to all these drinks, you should drink at least one and a half liters of simple water.
8.00 - yogurt (kefir / cocktail).Poly vitamins.
9.30 - A full glass of simple water.
11.00 - coffee.
12.00 - Full glass of simple water
13.00 - broth.Poly vitamins.
14.30 - a full glass of simple water
16.00 - juice.
17.00 - full glass of simple water
18.00 - yogurt (kefir / cocktail).Poly vitamins.
7.30 - A full glass of simple water.
21.00 - juice (tea / cocoa).
22.30 - Full glass of simple water.
If the fantasy allows you, the diet can be very diverse: the juices are different, many cocktails are made of cocktails, and they also buy fermented milk drinks with different fillers.
Simple water should be drunk between the main drinks of the main drinks so that the stomach has time to digest everything.Try not to disturb the drinks in a pile and do not drink some completely different drink consent at once.The usual water should not be cold, but at room temperature.
If you wanted to drink between these techniques - do not deny your body, drink what you want, unlimited quantities.
General recommendations
If you decide this method of weight loss, you need to know some common points so as not to harm your own body.
- Before you start the drinking diet, be sure to see a doctor.If you have any chronic illness, the specialist should give permission to the diet.This diet is contraindicated in the following cases: during pregnancy;breast-feeding;teenage period;Diseases of kidneys, endocrine and digestive systems.
- Be sure to follow your chair with care.Despite liquid foods, it should be regular daily.
- Of course, the liquid is unable to provide the body with all the necessary nutrients and beneficial material.Therefore, it is recommended to take dietary supplements, which your doctor can advise for one month and any vitamin mineral complex.
- If the drinking diet deteriorates every day, the diet should be stopped immediately to prevent it from being too late.The factory factor for stopping diet will be an irregular chair.This means that your body doesn't care about it.
- The most effective is the drinking diet, which takes place in the summer, as it will later lose part of the liquid.In winter, as a result of such a diet, it freezes as its thermal balance is interrupted.
The results of the drinking diet
What results are tuned in after the drinking diet?What awaits us and our body after 30 days of liquid starvation?
First of all, a significant weight loss: as the experience shows, up to 20 kg per month.
Second, the amount of stomach decreases and the desire to eat becomes less common because the stomach is not made so often.
Thirdly, after thirty days of the diet, people disappear on the way to chewing, because in principle they do not have to chew them.
Fourth, the whole body cleaning from toxins, excess water, slag, heavy metals, carcinogens.The gallbladder and liver are unloaded as much as possible and the blood is renewed.
The negative consequences of drinking diet
A person who has decided on the diet of drinking must also know the negative results that may be afterwards.
- All liquids are passed through the kidneys in our body.With this diet, the kidney load will be a colossus.This is the reason why if a person has a urinary or kidney, he must leave the diet.
- At the same time, the chewing equipment is not loaded, which also negatively affects the oral cavity, which requires more careful care during this period.Not only should the teeth need to be washed, but also the gum massage (with the same toothbrush), rinse the mouth with different balms.
- Removing diets from eating fibers and plant fibers can lead to serious problems with the stomach tract.This can be avoided by drinking decoctions or compositions regularly, especially from plums and other dried fruits.
- After the diet ends, carefully observe your weight so that it does not win as soon as possible.
Are you not sure you resist the hard schedule of the drinking diet?In this case, do not start.Only complete trust in the abilities of the body and the abilities of the body, as well as the great desire for weight loss, will help you withstand this month.The strong spirit is good luck and the most positive results!