One week is a real expression to restore an average of five extra kilograms, the result of which will be noticeable to others.Just observe the simple rules and if you want and lack of contraindications, sit on a quick diet.
There are many reasons for losing weight quickly with every woman: spring comes, a vacation is approaching, soon a significant event.
Simple tips help you to implement your plan:
- Do not have dinner three hours before bedtime, eat in small portions, and only if you feel hunger;
- Do not use semi -end products, snacks, fried, sweet;
- control weight and calculation calories;
- Drink 2 liters of water daily;
- Breathing in the gym;
- Prepare physical activity regularly.
We lose weight in a week, after the diet
How to throw 5 kg a week, avoid exhaustive hunger is a completion task.There is little time, sports load, daily routine changes and breathing gymnastics will not have time to show the result.But an accurate adherence to a certain diet.Many different schedules have been developed, so everyone can choose a diet that suits their preferences and abilities.
After deciding your weekly diet, choose:
- A diet, comfortable for you, including familiar products.Avoid too scarce, monotonous diets, and may harm your health.
- The power -stem design that does not require cardinal changes in the usual lifestyle.It is very important not to over -estimate the willpower.
- A really accessible goal (impossible to restore 20 kg in 7 days).Quickly discarded kilograms often grow rapidly.
- An effective plan that allows you to throw five kilograms a week and retain the result.In the future, take further steps to lose weight.
Weight loss with 5 kg?Use Monodiet!
We lose weight using a product.The method is specific and psychologically complex.Not everyone can eat monotonously for 7 days, even if you are related to medication: this is unpleasant but necessary.
The kefir diet is considered rigid, suitable for strong ladies who want to throw a daily kilogram.This includes daily use of one and a half liters of kefir, which can choose from up to 400 g of low calorie products: fried potatoes, cottage cheese, cooked chicken breast, fruits.The sixth day is only kefir and water.
The stunning weight loss results in the use of steamed buckwheat.A glass of washed cereals were poured overnight with boiling water.There is no restriction for the porridge, but it is advised to break the use 6 times a day before going to bed.Low greasy kefir (up to one liter) or green apples (three pieces) are allowed during the week.
Low -calorie diet
We lose weight because of their weight loss to reduce food calories.The body takes energy from the internal "reserves" so the excess begins to burn.Such diets are called hungry.
Principles of a low -calorie diet:
- The norm of the vessel is 200 g (female) and 300 g (male), six -led nutrition;
- The total calorie content of the products obtained daily: a woman - 1300 kcal, one man - 1700 kcal;
- Be sure to take one and a half to two liters of water every day.
Protein content
Dietary protein affects chemical processes and accelerates metabolism.Positive evaluations collected the energy plan below.We recommend that you meet the products, to drink a lot of water except dinner.Vegetables can be dropped with drops of olive oil, mulled meat (fish) or steamed.Salt, sugar, alcohol are prohibited.
- Breakfast: 50 g fish, salad leaves, a glass of kefir.Lunch: egg, 90 g chicken fillet, rye bread.
- Breakfast: 80 g veal, celery, 1 cooked carrots and potatoes, green tea.Lunch: 120 g of low greasy cottage cheese and yogurt, oatmeal (steam water), 5 date.
- Breakfast: a glass of chicken soup, 50 g chicken breast, 3 bread.Lunch: 50 g veal, rye bread, spinach, apple, orange.
- Breakfast: buckwheat porridge, glass of kefir, tomatoes.Lunch: rice, a glass of citrus frush, 100 g curd, plums, orange, kiwi.
- Breakfast: 60 g of beef, eggs, cucumbers, peppers.Lunch: chicken breast, two potatoes, grapefruit, apples, 50 g of dried fruit.
- Breakfast: half a glass of chicken soup, 50 g fish, rye bread, green tea, a spoonful of honey.Lunch: rice, tomato, yogurt, kiwi, banana.
- Breakfast: buckwheat, 60 g chicken breast, peppers, dried fruit, green tea.Lunch: lens, 100 g beef, yogurt, 30 g almonds.
When the schedule is prepared, the performance rules are taken into account and the calorie content is calculated.Fast diet is contraindicated in gastritis, diabetes, ulcer, kidney and liver problems.It can cause allergies, depression, loss of strength, and can adversely affect the condition of the skin.You cannot use a similar method for pregnant women and adolescents.
If you need a large amount of water when taking weight, fruits and vegetables.Salt is minimized, alcohol and soda water excluded.The desserts are replaced by dried fruits.
It is difficult to restore 5 kg, but it is possible with some voluntary efforts and determination.Choose a schedule that you can follow in person, do not forget your physical exercises, eat correctly and after leaving your diet.