Jan Valenta ^{Author of articles}

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Jan Valenta

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3 Articles

Author's articles

• How to lose weight correctly? The endocrinologist explained why crash diets don't work
  In order to lose weight in a short time, they usually resort to express diets. Why is it a mistake to consider express diets effective? How can fasting be dangerous? Why is there a risk after the diet?
  21 February 2024
• The 15 best exercises to lose weight on the stomach and sides
  Weekly training program for losing weight in the stomach and sides. Exercise and nutrition recommendations for losing belly fat.
  17 January 2024
• Diet to lose 10 kg
  Diet to lose 10 kg: weekly menu, 13+ types of diet, weight loss exercises, maintenance of results, medical advice to get rid of extra pounds.
  31 October 2023