The rules of losing weight without diet and proper nutrition, the dangers of being overweight, ways to get rid of extra pounds in a week, characteristics of teenage weight loss, simple home exercises, sports, tips for losing weight and typical mistakes of those who want to lose weight.
The first stage of Ducan's diet is characterized by a significant reduction in volume and rapid weight loss. In the first phase, there are the strictest men's requirements and it is extremely desirable to fulfill each of them, as the total weight loss of the entire diet is determined exactly at this stage.
